Before we schedule your evaluation, I invite you to book a free discovery call with me. It’s a relaxed, informal chat where we can get to know each other, talk about what’s bringing you in, explore possible treatment approaches, and go over pricing and scheduling. I’ll answer any questions you have and walk you through what to expect next. There’s no pressure—just a supportive conversation to see if we’re the right fit. And if not, I’ll do my best to connect you with someone who might be a better match.

During the first 45 minutes of your evaluation, we’ll review your intake paperwork together and dive deeper into your goals and history.

The remaining time will focus on education and a personalized pelvic floor & postural assessment. For in-home visits, you’ll have multiple assessment options. These options will be thoroughly described and outlined to you prior to your evaluation. I highly encourage you to read more about assessment options here.

For virtual visits, assessment will be feedback-based only which you can read more about here.

$180 one time evaluation

During follow up visits, we will use a combination of treatment interventions to reach your goals. Common treatments are a mix of:

• Lifestyle and activity modifications

• Nervous system regulation

• Manual release techniques

• Visceral manipulation

• Exercises and home exercise program

• Ongoing feedback based and/or external and internal assessment

• Outcome assessments to measure progress

Typically, I recommend anywhere from 4-8 follow up visits, usually 1 per week. However, it could be more or less depending on your goals and progress.

60 minutes - $120/visit

This virtual coaching program is for gravel or mountain bikers - who want to learn about their pelvic health to have more fun and confidence on & off the bike. Through the pelvic health coaching model, I can work with you no matter where you are in the world!

Recommended 8 week program. $100 per individual session or $550 for 8 week package.

Click hereto learn more.

Stay tuned for more info & pricing on bike fit offerings coming later this year!