Pelvic Health Coaching for Cyclists 

When you’re clocking miles on the bike your pelvic health plays a huge role in how you move, feel, and perform.

This online 1:1 coaching program is designed for cyclists (road, gravel, mountain - you name it) who want to stay active, strong, and pain-free, without sacrificing the sport you love.

  • Your core, hips, and pelvic floor are the foundation of your movement. When they’re not working in sync, you might notice:

    • Hip, low back, or pelvic pain

    • Discomfort in the saddle or during long rides

    • Core weakness or instability

    • Trouble finding balance or power

    Through guidance, movement strategies, and education, you’ll learn how to connect your daily habits, breath, posture, and alignment so your body supports you on every climb, descent, and traverse of life.

  • This coaching program is for you if you:

    • Love biking

    • Are returning to biking postpartum or after injury

    • Want to prevent or address hip, back, or pelvic discomfort in an activity based way

    • 6-8 weeks of 1:1 coaching calls designed around your sport, goals, and current season of life

    • Education on healthy bowel, bladder, (and yes, sex & intimacy!) habits and how this impacts your pelvic floor and overall wellness

    • Education on posture, breathing, and nervous system regulation

    • Mobility and strength plans that integrate pelvic health principles

    • Education on bike fit adjustments for optimal posture and comfort based on your specific needs

    • Ongoing support and progress tracking between sessions

  • Pregnant, post-partum, or not, your body deserves more than just generic advice. You deserve guided advice and coaching to return to doing the things you love confidently.

    As a pelvic health educator and Certified Pregnancy and Postpartum Corrective Exercise Specialist, I’m here to help you reconnect with your body and get back to your sport with that “heck yes, I can do this!” energy.

  • You’ve got mountains to conquer, trails to ride, and little humans to chase. Let’s get your foundation in sync so you can move, play, and feel amazing.

What is pelvic health coaching?

Pelvic health coaching is different than traditional pelvic floor therapy, and can be a great option for those looking for a unique approach to address their overall wellness and understanding of their body.

  • Coaching is considered a wellness and education service and can allow us to work together across state lines.

    During coaching calls I put on my coaching hat to:

    • Use my knowledge as an OT to educate about pelvic health concepts

    • Offer guidance on habits, posture, movement, toileting strategies, mindfulness, etc.

    • Provide exercise recommendations and lifestyle education

    • Empower clients through behavior change, motivation, and self-management

    • Teach general information about pelvic floor awareness (no hands on assessment) so that you can learn how to assess yourself!

    Note: Coaching services are not eligible for a Superbill to submit to your insurance and are paid out-of-pocket. No diagnosis will be provided to me or a referral from your provider.