Your cadence is your rhythm, your flow.
It’s how you move through life, sport, hardships, and healing.
Pelvic floor dysfunction doesn’t have to disrupt that rhythm.
Pelvic health that meets you where you’re at.
I help people who want to understand, connect with, and love their body and pelvic floor — in home, on trail, or virtually.
REASONS TO SEE MEYou deserve individualized and holistic pelvic health therapy that’s as unique as you are.
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Leaking while running, biking, climbing, sneezing, or laughing? Peeing “just in case” before every adventure or errand? Having new urinary issues during pregnancy or postpartum? You’re not alone, and it doesn’t have to be your normal. Things like urgency, frequency, incontinence, or pain with peeing are totally treatable and great reasons for us to team up and get you back to doing what you love, leak-free.
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Always been the constipated one? Feel like you have to use a whole roll of TP to wipe? Are you someone who “never trusts a fart” on a run or leaks stool leading to embarrassment and isolation? Whether it’s constipation, IBS, incomplete emptying, or feeling like your gut has a mind of its own - if your bowels are messing with your adventures or daily life, I’m here to help you get back to feeling good in your body and on the trail.
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Are you pregnant, want to be pregnant, or pregnancy curious? Pre-habbing your pelvic floor for pregnancy is like training for your favorite sport. It’s important to build strength, coordination, nervous system regulation, and resilience before the real challenge begins. Pre-hab works to:
Improve core stability and support your growing belly
Help prevent leaking, pelvic pressure, or pain
Make it easier to push effectively during labor
Reduce the risk of injury to the pelvic floor during delivery
When you understand how your body works before it’s under stress, you’re better prepared for the journey ahead.
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Pain with intimacy, your period, postpartum healing, or that “falling out” feeling can make even everyday movement uncomfortable—let alone hitting the trail or getting back on your bike. Maybe it’s tailbone pain or ischial tuberosity pain from long days in the saddle, lingering scar tissue from a C-section or tear, pain with sex/intimacy, or pain while sitting at work. By getting to the root of your pain and learning how to manage pressure, build strength, and restore mobility, I’ll help you get back to moving freely and doing what you love—in the bedroom, outdoors and beyond.
Together, we’ll restore your rhythm - your cadence.
WHAT TO EXPECTPelvic Floor Therapy is Unique.
Talking about your symptoms can feel taboo or bring up feelings of shame. It’s normal to feel nervous to talk about it.
This is why your first appointment with me is free.
Grab your beverage of choice….
Let’s hop on a call and kick things off, comfortable, cozy shake out any nerves.
A chat, obligation and cost free
FREE 15-30 minute phone or video call to ask questions, share your goals, and see if we’re a good fit
No treatment yet, just support
No treatment happens during this call - just a chill, supportive, no strings attached, conversation.
Decide we’re a good fit?
The evaluation is about 45 minutes of conversation and reviewing your intake, followed by 45 minutes of education and hands-on assessment based on your needs.
Amazing. We’ll book your 90-minute evaluation together.
